Resources

The Heart of Kindness Starts with Knowledge and Action

The Heart of Kindness Starts with Knowledge and Action

This is your place to learn, inspire, and challenge yourself and others in the spirit of kindness. Discover tools, guides, and ideas designed to make kindness a daily practice. Use these resources to ignite new ways to give, connect with your community, and fuel a movement of compassion—one kind act a day.

This is your place to learn, inspire, and challenge yourself and others in the spirit of kindness. Discover tools, guides, and ideas designed to make kindness a daily practice. Use these resources to ignite new ways to give, connect with your community, and fuel a movement of compassion—one kind act a day.

Our resources categories

Our resources categories

There’s Science Behind Acts of Kindness

Aside from the emotional and moral benefits of kindness,
there are many scientific reasons to be kind.

There’s Science Behind Acts of Kindness

Aside from the emotional and moral benefits of kindness,
there are many scientific reasons to be kind.

“Kindness is the language which the deaf
can hear and the blind can see.”

“Kindness is the language which the deaf
can hear and the blind can see.”

Mark Twain

Mark Twain

Inspirational Kindness

Books are Empathy Engines

Books are Empathy Engines "A reader lives a thousand lives before he dies. The man who never reads lives [...]

Trading Contempt for Kindness

Trading Contempt for Kindness Telling people you’re a lobbyist is like telling them you don’t wash your hands after [...]

Gratitude and Kindness

Gratitude and Kindness Does kindness really have a place in business? How can a culture of kindness centered in [...]

Why Kindness Matters

Boosts to life satisfaction and physical and mental well-being. The research on the power of kindness isn’t good, it is [...]

A Business Case for Kindness

How to foster kindness in the workplace “Unexpected kindness is the most powerful, least costly, and most underrated agent [...]

Books are Empathy Engines

Books are Empathy Engines "A reader lives a thousand lives before he dies. The man who never reads lives [...]

Trading Contempt for Kindness

Trading Contempt for Kindness Telling people you’re a lobbyist is like telling them you don’t wash your hands after [...]

Gratitude and Kindness

Gratitude and Kindness Does kindness really have a place in business? How can a culture of kindness centered in [...]

Why Kindness Matters

Boosts to life satisfaction and physical and mental well-being. The research on the power of kindness isn’t good, it is [...]

A Business Case for Kindness

How to foster kindness in the workplace “Unexpected kindness is the most powerful, least costly, and most underrated agent [...]

Kindness Doesn’t Stop Here

Kindness Doesn’t Stop Here

Now that you have heard more about Kindness, Take the
Pledge of Kindness or Share someone else’s Acts of Kindness today.

Take The Pledge
of Kindness

Take The Pledge
of Kindness

Commit to Being Kind

Commit to Being Kind

Commit to Being Kind

Take The Pledge
of Kindness

Join our kindness community.

Join our kindness community.

Join our kindness community.

Join our kindness community.

SHARE KIND
STORIES

SHARE KIND
STORIES

SHARE KIND
STORIES

Highlight Kindness in Your Community.

Stay Connected With Kindness Online

Follow Us on Social

Follow Us on Social

Kindness is in action at St. Vincent De Paul Parish School!

The students have truly outdone themselves with these beautiful rocks, each painted with a message of kindness and added to the school’s prayer garden!

Let these colorful rocks remind us all to be kind, thoughtful, and compassionate every day! 

#rockofkindness #prayergarden #actsofkindness
An exciting update from North Salt Lake! They have been officially certified as a City of Kindness! This incredible achievement reflects the community’s dedication to spreading kindness and supporting one another. We are excited to see a city with compassion and kindness at the heart of all they do! 

#onekindactaday #northsaltlake #communityfirst #kindnessmatters
Big thanks to the student council at Ascent Academy Saratoga Springs! As part of their journey to becoming a certified School of Kindness, they organized a Veterans Drive to support those who served! These young leaders are making a difference, one kind act at a time! #schoolofkindness #veteransdrive
Over the past few months, we’ve partnered with the boys at JJYS to reduce incidents, and during our recent mural project, the results were inspiring - incidents dropped significantly! Motivated by this, we challenged the boys to go 30 days incident-free with a reward of new shoes and slides if they succeeded. They decided to work as a community, knowing that if one person slipped, they would all miss out. 

This experience taught them that kindness and teamwork can truly make a difference. After earning their reward, the boys are already well on their way to another 30 days incident-free, setting an example of cooperation and kindness for everyone. We love these boys! 

#jjys #onekindactaday #team
Celebrating World Kindness Day by serving at our local dining hall! We believe kindness starts with community. Today, we rolled up our sleeves to share a meal, a smile, and a little warmth with those who need it most. Let’s keep spreading kindness every day!  #WorldKindnessDay #OneKindActADay #CommunityLove #ServeWithHeart
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Kindness in the News

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Kindness is Our Currency

Semnani Family Foundation, a Utah non-profit corporation, doing business as One Kind Act A Day, 2024 ©

Semnani Family Foundation, a Utah non-profit corporation, doing business as One Kind Act A Day, 2024 ©