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“Per science, the best way to achieve well-being and find your true fulfillment is to scan your orbit for the people around you in need of help, and then go fill that need, as often as you can.”
– The Wonder Drug
Five Steps to One Kind Act a Day
By integrating these practices into your daily routine, you can make kindness a habit that not only enriches your life but also spreads positivity, fosters a positive environment, creates a culture of compassion, builds connections, promotes well-being and can lead to personal growth.
Create a Daily
Kindness Goal
Your goal doesn’t need to be overwhelming; even a simple smile or compliment can achieve it effectively.
02
Be Present
Pay attention to others, express empathy and show understanding. You don’t have to agree, but it’s kind to actively listen.
03
Be Appreciative
Express gratitude by thanking others for their help, support, or simply for listening to you, and acknowledge their kindness.
04
Be part of
Your Community
Volunteer for local events; even a single afternoon can make a difference, and it doesn’t need to be a regular commitment.
05
Practice
Self Kindness
Don’t lose sight of your needs. Maintain your own well-being so you have the strength to be kind to others.
Kindness Initiatives
Kindness can take the form of a big acts too. Learn about One Kind Act a Day
Initiatives that take kind acts to a whole new level of fun and interactivity.
Big-D Construction Co-Branding
Our annual Kindness Summit is a perfect opportunity for guests to recharge their motivation and inspiration. Discover more about this remarkable event and the speakers who made our recent summit truly special.
Our annual Kindness Summit is a perfect opportunity for guests to recharge their motivation and inspiration. Discover more about this remarkable event and the speakers who made our recent summit truly special.
Kindness Doesn’t Stop Here
Kindness Doesn’t Stop Here
Now that you have heard more about Kindness, Take the
Pledge of Kindness or Share someone else’s Acts of Kindness today.
Stay Connected With Kindness Online
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Semnani Family Foundation, a Utah non-profit corporation, doing business as One Kind Act A Day, 2024 ©
Semnani Family Foundation, a Utah non-profit corporation, doing business as One Kind Act A Day, 2024 ©