Mental Health
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August 29, 2023
The Top 20 Things That Make People Feel Good–And a New Positivity Bench in London
A poll of 2,000 adults revealed the top 20 things that make us feel good—with a good night’s sleep and a sunny blue sky coming in at number one and two. 45 percent said a nice compliment is guaranteed to boost their mood, while laughing until tears flo…
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September 23, 2021
Study Finds Small Acts of Kindness Can Bolster Students’ Health and Wellness
A small act of kindness can go a long way, say researchers, towards bolstering student health and wellness. Dr. John-Tyler Binfet and Dr. Sally Stewart at the University of British Columbia recently published a study that explores how the inclusion of …