little boy giving flowers to senior woman

Make Kindness a Daily Habit

One kind act a day is all it takes to boost your mood, raise someone’s spirits, and inspire others to carry on the chain of selflessness. Learn more about the power of kindness, and explore ways to make being kind part of your daily routine.

Pledge Your Support

Join thousands of others who are committed to making kindness a daily habit.

Sign the Pledge >>

Explore Kindness Ideas

Browse our full list of kindness ideas, share your favorites, and track which ones you’ve successfully accomplished.

Explore Ideas >>

The Science of Kindness

Being kind makes you happier—but did you know it can even help you live longer? Read what the experts have to say about the power of kindness.

Latest Articles >>

Featured Acts of Kindness

From helping your neighbors to helping the planet, get inspired by curated ideas for daily acts of kindness.

Featured Ideas >>

Be kind to your community and #shoplocal.

#onekindactaday #thepowerofkind

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Umm…hello? *tap tap tap*
Is anyone out there? Is this thing even on mamma? How do I know if they can see me? I want to trust you, but you play tricks sometimes and you know it. Maybe if people say hi back I'll believe you. I LOVE when people say hi to me!
#vangoghsstory #homeslessdogsofhouston #homelessnomore #abandoneddog #dogsoftexas #rescueddogsofinstagram #rescuepetsofinstagram #rescuedogsrock #deafdogsofinstagram #deafdogsrock #halfstaffy #alldeaf #noearsnoproblem #muttsofinstagram #muttsofig #adoptdontshop #onekindact #bethechange #onedogatatime #lookwhatlovecando #longtimenopost #werestillhere #allnineofus #plusnugget #mammasayssorry #sayhitomakevangoghsmile

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Happy 4th of July, Trailblazers!! “In a world where you can be anything, be kind.” See you all tonight in Greater Zion stadium‼️

Learn more at the link in our profile. 🤳#onekindactaday #thepowerofkind #utahtechuniversity

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Cooking someone dinner can cheer anyone up, especially if they are sick or struggling. #onekindactaday #thepowerofkind

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Kindness Citation WPD-00003

You never know when you will be asked to come to the aid of someone in your community, but on this day we were so grateful Shirley and her family were exactly where they were. They were returning home when they saw a traffic collision and knew they needed to pull over. Shirley stopped and helped the occupants of the crashed vehicle by helping calm the children that were obviously scared. The day was hot, so with the mother's permission, she had the children sit in her air-conditioned vehicle while police/fire/EMS attended to the crash victims while keeping them safe. If that wasn’t enough, Shirley and her husband drove the family home after the scene was processed and they could safely leave. So wonderful!

Chief Steinbronn of the Washougal Police was honored to issue Shirley her Kindness Citation for all she did and shared, “Our community is amazing!” Yes it is!

#Kindness911 #KindnessCitation #OneKindAct #Washougal #WashougalPolice

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How have you been kind today? #thepowerofkind #onekindactaday

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One Kind Act a Day. I love this campaign created by the Semnani Family Foundation and being a part of the launch was such an honor. Well done on such a powerful event lovecommslc and such beautiful messages govcox slcmayor impactmentalhealth. I believe in the magic of kindness, I believe it has the ability to shift energy, to raise the vibration of the collective and the potential to heal. I choose kind. ✨
#onekindactaday #thepowerofkind

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At the laundromat? Take a load off of someone else! Make someone’s day and pay for a load. #onekindactaday #thepowerofkind

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Do any of your friends or family members have birthdays today? #onekindactaday #thepowerofkind

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@utahtechu and St. George community leaders invite all Utahns to participate in one act of kindness a day! #onekindactaday #thepowerofkind

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Share your story of kindness today in the comments below! #thepowerofkind #onekindactaday

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Kindness has the power to change the world. #onekindactaday #thepowerofkind

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Looking for a simple way to be kind? Give a shout out to a local business. #onekindactaday #thepowerofkind

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“Kindness is the foundation upon which all meaningful work is built” #onekindactaday #thepowerofkind

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Make a list of simple ways to be kind. #onekindactaday #thepowerofkind

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Whatever your act of kindness looks like, making it a part of your daily routine makes the world a better place. #onekindactaday #thepowerofkind

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Be kind to the environment. #onekindactaday #thepowerofkind

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By pledging to perform one kind act every day, you’re taking an important step toward better health, deeper relationships, and making the world a kinder place. Take the pledge in the link in bio ! #onekindactaday #thepowerofkind

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Take a moment today to call a friend or family member and tell them you love them. A simple act of kindness can make someone’s day. #onekindactaday #thepowerofkind

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One kind act a day is all it takes to boost your mood, raise someone’s spirits, and inspire others to carry on the chain of selflessness. Make someone smile with a random act of kindness. #onekindactaday #thepowerofkind

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What kind act have you done today? #thepowerofkind #onekindactaday

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You can never have too much kindness- which is why we’re building an ever growing coalition of partner organizations that are committed to creating a kinder, better world. #thepowerofkind #onekindactaday

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Opportunities for kindness are everywhere. #thepowerofkind #onekindactaday

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…..and all it takes is just one kind act a day. #thepowerofkind

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An act of kindness doesn't have to be
complex. A small hello to a stranger or a simple thank you to a store clerk can turn a bad day into a good story. #onekindactaday #thepowerofkind

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‘Tis the season for spring cleaning! Be kind to the Earth and donate what you no longer need. #thepowerofkind #onekindactaday

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“This is my grandma with curlers still in her hair when I spontaneously stopped by. I’m not sure who’s day it made more – hers or mine.” Visiting those you love is a joy to all. What kind act has inspired you today?
#thepowerofkind #onekindactaday

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