Make Kindness a Daily Habit
One kind act a day is all it takes to boost your mood, raise someone’s spirits, and inspire others to carry on the chain of selflessness. Learn more about the power of kindness, and explore ways to make being kind part of your daily routine.
Pledge Your Support
Join thousands of others who are committed to making kindness a daily habit.
Explore Kindness Ideas
Browse our full list of kindness ideas, share your favorites, and track which ones you’ve successfully accomplished.
The Science of Kindness
Being kind makes you happier—but did you know it can even help you live longer? Read what the experts have to say about the power of kindness.
Featured Acts of Kindness
From helping your neighbors to helping the planet, get inspired by curated ideas for daily acts of kindness.
Flowers can cheer anyone up. Help plant flowers around your neighborhood and even in your own yard so those who pass can stop and smell the roses. Have you done “One Kind Act” today?? #onekindactaday #thepowerofkind #kindacts #flowergarden #plantflowers
No matter what kind of day you are having, your heart is there for you. Beating for you, feeling for you, guiding you. Enjoy the blessings! ❤️🙏💙 dailypositivityriseup #bekindtoyourself #kindness #kindcomments #kind #kindactoftheday #fillyourcupfirst #fillyourbucket #onekindactaday #kindnessmatters #kindnessquotes #kindnessiscontagious #kindnessrocks #spreadkindness #kindnesswins #selfkindness #selfkindnessmatters #selfkindnessquotes #selfkindnesssquad
Mark your calendars, the Party on the Plaza is back! Join us on the last Thursday of the month through September. Stay tuned for date specific event details!
Morgan Stanley Salt Lake’s Black Employee Network is sponsoring a Random Acts of Kindness initiative throughout April. They are encouraging employees to lead by example by using verbal expressions of thanks, writing thank you notes or sending virtual thanks to colleagues. The Network is also taking these moments of thanks outside the workplace into the community and are encouraging employees to share how they are practicing random acts of kindness. They are aiming to showcase how as a work community they strive to be kind not just in April but all year long.
What “Kind Act” have you done today?
#onekindactaday #thepowerofkind #kindacts
Throughout the month of April, our staff, board, and clients have been committed to doing one kind act a day. We saw our community come together to help friends in need, compliment each other, draw pictures for loved ones, volunteer their time, and many other countless acts of kindness.
We would like to thank onekindactday for inspiring us to take part in this campaign and for challenging us to celebrate the power of kindness. Let’s keep the momentum going and continue to make kindness a part of our daily lives year-round. Join us in taking the pledge to be kind and make the world a better place, one act of kindness at a time at thepowerofkind.org
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A lo largo del mes de abril, nuestro personal, junta directiva y clientes se han comprometido a hacer un acto de amabilidad al día. Vimos a nuestra comunidad unirse para ayudar a amig@s necesitad@s, felicitarse mutuamente, hacer dibujos para seres querid@s, ofrecer voluntariamente su tiempo y muchos otros innumerables actos de amabilidad.
Nos gustaría agradecer a onekindactday por inspirarnos a participar en esta campaña y por desafiarnos a celebrar el poder de la amabilidad. Mantengamos el impulso y sigamos haciendo de la amabilidad parte de nuestra vida diaria durante todo el año. Únete a nosotr@s y toma el compromiso de ser amable y hacer del mundo un lugar mejor, un acto de amabilidad a la vez a travéz es de thepowerofkind.org
We can all do acts of kindness for the planet by making eco-friendly swaps. Easy ways to do this include recycling, reusable bags, cups, and silverware, and not idling in cars. How will you be KIND to the planet today? #onekindactaday #thepowerofkind #kindacts #earthday #kindplanet
We had an egg-cellent at time at the Spring Carnival last Thursday. 🎡🎟️ With activities like sand art and carnival games to resources from molinahealth, there was something for everyone to enjoy. We couldn’t have done it without the hard work and dedication of our amazing volunteers:
nclsaltlakecity
baddogarts
aspireerc
onekindactday
Huy and Jacob
thank you so much for all that you do.
A special shoutout to nclsaltlakecity for filling 1500 eggs for our egg hunt, which was by far everybody’s favorite part of the carnival; and cake4kids for the delicious cupcakes. Your generosity and support helped make this event a truly unforgettable experience for all who attended. We’re so grateful to have such a wonderful community that comes together to create joyous moments like this.
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Tuvimos un tiempo excelente en el Carnaval de Primavera el jueves pasado. 🎡🎟️ Con actividades como arte en arena y juegos de feria, y recursos de molinahealth, había algo para que todos disfrutaran. No podríamos haberlo logrado sin el arduo trabajo y dedicación de nuestros voluntarios increíbles:
nclsaltlakecity
baddogarts
aspireerc
onekindactday
Huy y Jacob
muchas gracias por todo lo que hacen.
Un agradecimiento especial a nclsaltlakecity por llenar 1500 huevos para nuestra búsqueda de huevos, que fue la parte favorita de todos en el carnaval; y para cake4kids por los pastelillos. Su generosidad y apoyo ayudaron a hacer que este evento fuera una experiencia verdaderamente inolvidable para todos los asistentes. Estamos muy agradecidos de tener una comunidad maravillosa que se une para crear momentos de alegría como este. #familytime #springcarnival #voulnteers
Good Things Utah segment on “One Kind Act a Day” day! #onekindactaday #thepowerofkind #kindacts #goodthingsutah #abc4
Happy National Volunteer Week! 🎉
We want to take a moment to recognize the incredible contributions of our volunteer Jai Hogue, who has been dedicating her time and energy to our library for the past 3 years, averaging 200 hours each year. Jai is a true superstar – she not only organizes the books and curates different selections for the kids, but she also reads to them, sparking their love for learning and fostering a lifelong passion for reading.
Jai's kindness and dedication have made her an integral part of our library. She reminds us that even small acts of kindness, like volunteering your time, can make a huge impact on those around us. So let's all take a cue from Jai and commit to doing one kind act a day, whether it's volunteering your time, lending a listening ear, or simply spreading kindness wherever you go. Together, we can make the world a more compassionate place.
Thank you, Jai, and thank you to all of our volunteers who make a difference in our community every day! 🧡📚
#nationalvolunteerweek #volunteerweek #onekindactaday #spreadkindness #slcvolunteer
We were overjoyed by all the kindness that was spread on “One Kind Act a Day” Day. Our community of kindness grew so much stronger by all those who took the pledge and did an act of kindness. Let’s keep the kindness flowing by remembering to not only be kind on the holiday, but every day! #onekindactaday #thepowerofkind #kindacts #onekindactadayday
All of Utah is celebrating kindness today! Make sure to do something kind for someone else! Kindness is powerful.💙
#kindframeofmind #youareenough #betheone #makethedifference #glowithkindness #missprovo #missutah2022 #missamerica
Feel that wind in the air? That’s kindness spreading across all of Utah as today is “One Kind Act a Day” Day! What “Kind Acts” have you done or seen today? Share in the comments and keep the kindness flowing. #onekindactaday #thepowerofkind #kindacts #onekindactadayday #kindness #april12th
Small acts of kindness, when done by many, can lead to big change! Today we celebrate Utah’s official day of kindness, “One Kind Act a Day” Day🎉 One Kind Act a Day is a project by the Semnani Family foundation with the goal of making a difference one kind act a time.
Join the movement by taking the Kindness Pledge at ThePowerofKind.org 😊
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¡Pequeños actos de amabilidad, cuando son realizados por muchas personas, pueden llevar a grandes cambios! Hoy celebramos el día oficial de la bondad en Utah, el “Día de un Acto Amable al Día” 🎉. “Un Acto Amable al Día” es un proyecto de la Fundación de la Familia Semnani, con el objetivo de marcar la diferencia un acto de amabilidad a la vez.
Únete al movimiento tomando el Compromiso de la Bondad en ThePowerofKind.org 😊
#onekindactadayday #onekindactaday #spreadkindness #bekind #bekindtoyourself
Its official! Utah’s annual “One Kind Act a Day” Day is on April 12th. Join us in celebrating by committing to one kind act every single day and take the Kindness Pledge at ThePowerofKind.org. Link in bio! #onekindactaday #thepowerofkind #kindacts #onekindactadayday #kindness #kindnessday #april12th
Today is Utah’s official day of kindness “One Kind Act a Day”, an initiative started by Khosrow B. Semnani our 2023 commencement speaker. The Semnani Family Foundation believes small acts of kindness, when done by many, have the power to change lives and our world for the better. Join our students by remembering to do one kind act today! #onekindactaday #thepowerofkind
We had such a great time at Trolley Square’s Easter event last weekend! Thank you to everyone who came and to all those who did a “Kind Act” with reigning Mrs. Utah, Kinsey Ray. #onekindactaday #thepowerofkind #kindacts #trolleysquare #mrsutah #easterevent #safeharbor
Utah is celebrating “One Kind Act a Day” Day to help make the world a happier, healthier place. What is one kind thing someone did for you that you’ll always remember? Did they help you find a job, pay your bills, help you out when you were sick, or compliment you on your smile? Today is a perfect day to pay it forward to a stranger or someone you know. Make the pledge & get ideas at ThePowerofKind.org. #kindness
#thepowerofkind
#onekindactaday
#FM100slc
Did you know that you can visit the easter bunny, hunt for eggs, have a dance party and do a Kind act all in one afternoon? All you have to do is come to Trolley Square’s Easter Event this Saturday between 12:30pm & 3:30pm! Hope to see you all there. #onekindactaday #thepowerofkind #kindacts #easterbunny #trolleysquare
Small acts of kindness, when done by many, can lead to big change! This April, One Kind Act A Day, a project by the Semnani Family Foundation, is celebrating Utah’s official annual day of kindness, “One Kind Act a Day” Day on April 12th!
Commit to one kind act every single day. Take the Kindness Pledge at ThePowerofKind.org
#onekindactaday
Thank you to KSL & Doug Wright for taking the time to highlight and learn more about the “One Kind Act a Day” Resolution. #onekindactaday #thepowerofkind #kindacts #KSL
Small acts of kindness, when done by many, can lead to big change.
Celebrate Utah’s official day of kindness by committing to performing one kind act every day.
Take the Kindness Pledge at the 🔗in our bio.
#onekindactaday #thepowerofkind #kindacts #onekindactadayday #kindness #kindnessday
We are excited to be partnering with Trolley Square for their Easter Event this year. This will be a fun & “Kind” event for our community with exciting activities, dance parties, and “Kindness Stations”. Hope to see you all there!
#onekindactaday #thepowerofkind #kindacts #trolleysquare #easter2023 #easterevent
All of Utah is celebrating One Kind Act a Day day today! 🎉 Thanks to the state legislature for making it an official day in our state & for recognizing the importance of kindness!
Please visit our friends onekindactday & take their pledge to do something EVERY SINGLE DAY to show kindness.
Then take a moment today to make a plan. How will you make kindness an intentional part of your daily routine?
Drop an emoji below if you pledge to do one kind act today and every day! 🙋♀️
On International Women’s Day, “Women of the World” held its 13th Annual Fashion Show and Cultural Gala. OKAAD was delighted to support this event and their mission to, “empower women from all nations – no matter their status – to achieve independence, economic success, and a voice in their community.” #onekindactaday #thepowerofkind #kindacts #internationalwomensday #womenoftheworld
This April we are teaming up with onekindactday to spread kindness throughout our community.
One Kind Act a Day is an initiative by the Semnani Family Foundation intended to inspire and enable people everywhere to commit to one act of kindness every single day. The Semnani Family Foundation created this vision with the idea that small acts of kindness, when done by many, have the power to change our lives and our world for the better. By taking the pledge to perform one kind act every day, you’re taking an important step toward better health, deeper relationships, and making the world a kinder, happier place.
Neighborhood House takes great pride in supporting this important initiative by having our board of directors and staff pledge their commitment to doing one kind act a day 💙
Join us by taking the pledge on thepowerofkind.org 😊
Its international women’s day! Celebrate accordingly by showing the women in your life a little extra kindness and appreciation today. Have you done “One Kind Act” today? #onekindactaday #thepowerofkind #kindacts #internationalwomensday
EASTER BUNNY 2023!! This year Trolley Square had real Easter rabbits, kept their wonderful wonderful tradition of the best Easter Bunny in town, and a onekindactday event!
If you see someone struggling with heavy grocery bags, offer to help carry them to their car or into their house. Have you done “One Kind Act” today? #onekindactaday #thepowerofkind #kindacts
Putting together an Easter basket for someone in need with onekindactday at trolley_square was one of the coolest Easter activities we’ve ever been to! I would say it was worth the crowds, because we got to do something for someone else while doing all the things we love to do at Easter time!
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I want to teach my kids about service more and more! It seems like Christmas is filled with amazing opportunities to do service and help others, so why not Easter!?!?
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#adventureneffs #onekindactaday #trolleysquare #easter #easterbunny #utahactivities
East High School had its first “Kindness Week” which included, T-Shirts, bracelets, and a service project. The student body gathered at lunchtime to paint "Kindness" rocks with messages of hope and love. They will be placed around a hospital, and a couple of parks down 9th & 9th South to spread and encourage kindness. #onekindactaday #thepowerofkind #kindacts #kindnessweek #easthighschool