little boy giving flowers to senior woman

Make Kindness a Daily Habit

One kind act a day is all it takes to boost your mood, raise someone’s spirits, and inspire others to carry on the chain of selflessness. Learn more about the power of kindness, and explore ways to make being kind part of your daily routine.

Pledge Your Support

Join thousands of others who are committed to making kindness a daily habit.

Sign the Pledge >>

Explore Kindness Ideas

Browse our full list of kindness ideas, share your favorites, and track which ones you’ve successfully accomplished.

Explore Ideas >>

The Science of Kindness

Being kind makes you happier—but did you know it can even help you live longer? Read what the experts have to say about the power of kindness.

Latest Articles >>

Featured Acts of Kindness

From helping your neighbors to helping the planet, get inspired by curated ideas for daily acts of kindness.

Featured Ideas >>

Today is “National Day of Giving” and what a better way to celebrate than by doing a “Kind Act”! The “Day of Giving” was created to encourage people to turn their focuses away from the chaos of Black Friday and Cyber Monday, and instead give back to the community and those in need. Consider donating clothes, food, or your time to your favorite charity as your “One Kind Act” on this “Day of Giving”. #onekindactaday #thepowerofkind #givingtuesday #dayofgiving

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The full clip is on TikTok, it hit me hard today thinking about my personal experience saving someone from suicide❤️ I’m a hyper empath too so Incould feel everything in this video #suicideawarenessday #winterdepression #hyperempathie #checkonyourstrongfriends #checkonyourpeople #suicideprevention #onekindact #onekindheart

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Happy World Kindness Day, Trailblazers!! We are teaming up with onekindactday to spread kindness. Get ideas from Brooks on how to perform one kind act a day. #worldkindnessday

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Today especially we are grateful for the 650+ individuals / partners who have joined our mission by taking the Kindness Pledge and the many others strengthening our community of kindness by doing “One Kind Act a Day.” We are grateful for your support and “kind acts”. Thank you.

What are you grateful for today?

#onekindactaday #thepowerofkind #shareyourstory #givethanks #happythanksgivng

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Leland Nielson one kind thought for the day: People treat you bad it’s because their looking at themselves and reflecting that on you.
#lelandnielson
#AgentOrangeAwarenessDay
#cherisheeverymoment
#OneKindAct

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Happy 4th of July, Trailblazers!! “In a world where you can be anything, be kind.” See you all tonight in Greater Zion stadium‼️

Learn more at the link in our profile. 🤳#onekindactaday #thepowerofkind #utahtechuniversity

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Want to give thanks during this Thanksgiving holiday? Start by creating a gratitude journal. Writing down the things you are grateful for is a “Kind Act” you can do for yourself that will give you a more positive outlook and help you appreciate those who have shown you kindness. #onekindactaday #thepowerofkind #shareyourstory #givethanks #thanksgiving

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Have a friend who’s sick, just had a baby, or is nervous about finals? Show your love and support through a “Kind Act” by cooking (or ordering) them something yummy to lift their spirits.

#onekindactaday #thepowerofkind #shareyourstory

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One Kind Act a Day. I love this campaign created by the Semnani Family Foundation and being a part of the launch was such an honor. Well done on such a powerful event lovecommslc and such beautiful messages govcox slcmayor impactmentalhealth. I believe in the magic of kindness, I believe it has the ability to shift energy, to raise the vibration of the collective and the potential to heal. I choose kind. ✨
#onekindactaday #thepowerofkind

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Monday mornings can be tough. As your One Kind Act, surprise your coworkers / classmates with donuts or bagels for a pick-me-up to start the day. #onekindactaday #thepowerofkind

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Take a moment to remember, honor, and celebrate our veterans as your One Kind Act on this special day.
#onekindactaday #thepowerofkind #shareyourstory #veteransday #VeteransDay

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Sometimes kindness is as simple as showing interest in someone’s life. Ask your coworkers, or classmates today about their weekend and who knows, maybe you’ll learn something new about them or discover a shared hobby. #onekindactaday #thepowerofkind #shareyourstory

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Texting is easy, but a phone call will always mean more to your parents and grandparents. Give them a ring just to say hello for your One Kind Act today. #onekindactaday #thepowerofkind #shareyourstory

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See someone else doing a kind act? Acknowledge it! It’s all about paying it forward and spreading kindness

Want more “kindness” tips? Check out the “daily prompts” page on our website to find inspiration for your next kind act.

#onekindactaday #thepowerofkind #shareyourstory #acknowlegethegood

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Kind acts don’t have to be a big, organized project. They can happen through small moments that inspire you throughout your day. Be on the lookout for those subtle moments that inspire you to be kind and share your story with us! #onekindactaday #thepowerofkind #shareyourstory

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Since becoming a Partner, Westminster College and One Kind Act A Day have already worked together on several projects to help promote and spread kindness. Partner with One Kind Act A Day and find out how we can work together to promote and inspire kindness within your organization and community. #onekindactaday #thepowerofkind #becomeapartner

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Small acts when done by many create big change. Has someone done a small kind act that created a big change in your life? #onekindactaday #thepowerofkind #shareyourstory

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Its simple. Kind acts are selfless gestures done with good intention. Have you done one kind act today?
#onekindactaday #thepowerofkind

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Be kind to your community and #shoplocal.

#onekindactaday #thepowerofkind

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