Make Kindness a Daily Habit
One kind act a day is all it takes to boost your mood, raise someone’s spirits, and inspire others to carry on the chain of selflessness. Learn more about the power of kindness, and explore ways to make being kind part of your daily routine.
Pledge Your Support
Join thousands of others who are committed to making kindness a daily habit.
Explore Kindness Ideas
Browse our full list of kindness ideas, share your favorites, and track which ones you’ve successfully accomplished.
The Science of Kindness
Being kind makes you happier—but did you know it can even help you live longer? Read what the experts have to say about the power of kindness.
Featured Acts of Kindness
From helping your neighbors to helping the planet, get inspired by curated ideas for daily acts of kindness.
Today is “National Day of Giving” and what a better way to celebrate than by doing a “Kind Act”! The “Day of Giving” was created to encourage people to turn their focuses away from the chaos of Black Friday and Cyber Monday, and instead give back to the community and those in need. Consider donating clothes, food, or your time to your favorite charity as your “One Kind Act” on this “Day of Giving”. #onekindactaday #thepowerofkind #givingtuesday #dayofgiving
The full clip is on TikTok, it hit me hard today thinking about my personal experience saving someone from suicide❤️ I’m a hyper empath too so Incould feel everything in this video #suicideawarenessday #winterdepression #hyperempathie #checkonyourstrongfriends #checkonyourpeople #suicideprevention #onekindact #onekindheart
Happy World Kindness Day, Trailblazers!! We are teaming up with onekindactday to spread kindness. Get ideas from Brooks on how to perform one kind act a day. #worldkindnessday
Today especially we are grateful for the 650+ individuals / partners who have joined our mission by taking the Kindness Pledge and the many others strengthening our community of kindness by doing “One Kind Act a Day.” We are grateful for your support and “kind acts”. Thank you.
What are you grateful for today?
#onekindactaday #thepowerofkind #shareyourstory #givethanks #happythanksgivng
Leland Nielson one kind thought for the day: People treat you bad it’s because their looking at themselves and reflecting that on you.
#lelandnielson
#AgentOrangeAwarenessDay
#cherisheeverymoment
#OneKindAct
Happy 4th of July, Trailblazers!! “In a world where you can be anything, be kind.” See you all tonight in Greater Zion stadium‼️
Learn more at the link in our profile. 🤳#onekindactaday #thepowerofkind #utahtechuniversity
Want to give thanks during this Thanksgiving holiday? Start by creating a gratitude journal. Writing down the things you are grateful for is a “Kind Act” you can do for yourself that will give you a more positive outlook and help you appreciate those who have shown you kindness. #onekindactaday #thepowerofkind #shareyourstory #givethanks #thanksgiving
Together we are making a difference!
It is a great joy to bring attention to the impact we made through the grants given this month. At One Kind Act, we greatly appreciate your kind donations that help to further our mission and accomplish our goals.
Your support is invaluable to us, thank you again!
To learn more about One Kind Act or if you wish to support us, please visit https://www.onekindact.org
#onekindact #donate #support #grants #nonprofit #community #charity #makeadifference
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Have a friend who’s sick, just had a baby, or is nervous about finals? Show your love and support through a “Kind Act” by cooking (or ordering) them something yummy to lift their spirits.
#onekindactaday #thepowerofkind #shareyourstory
One Kind Act a Day. I love this campaign created by the Semnani Family Foundation and being a part of the launch was such an honor. Well done on such a powerful event lovecommslc and such beautiful messages govcox slcmayor impactmentalhealth. I believe in the magic of kindness, I believe it has the ability to shift energy, to raise the vibration of the collective and the potential to heal. I choose kind. ✨
#onekindactaday #thepowerofkind
Earlier this week, Westminster College had a kickoff event to celebrate being one of our first partners and to honor a proud alumnus who is the founder of “One Kind Act a Day”. During this event, students were asked to think about kindness in their personal lives and while on campus. I encourage you to think about these questions as well: What does kindness mean to you? How can you create a culture of kindness in your own home, and community? Have you done a Kind Act today?
#onekindactaday #thepowerofkind #shareyourstory #gps_westminster #westminsterslc
Utah Tech University is “Kind”! Even Brooks the Bison is participating and doing Acts of Kindness by reminding everyone on campus to do their One Kind Act A Day. #onekindactaday #thepowerofkind #utahtech
Monday mornings can be tough. As your One Kind Act, surprise your coworkers / classmates with donuts or bagels for a pick-me-up to start the day. #onekindactaday #thepowerofkind
Take a moment to remember, honor, and celebrate our veterans as your One Kind Act on this special day.
#onekindactaday #thepowerofkind #shareyourstory #veteransday #VeteransDay
Sometimes kindness is as simple as showing interest in someone’s life. Ask your coworkers, or classmates today about their weekend and who knows, maybe you’ll learn something new about them or discover a shared hobby. #onekindactaday #thepowerofkind #shareyourstory
Texting is easy, but a phone call will always mean more to your parents and grandparents. Give them a ring just to say hello for your One Kind Act today. #onekindactaday #thepowerofkind #shareyourstory
Support your local communities by celebrating Día de los Muertos and remembering loved ones who have passed on #onekindactaday #thepowerofkind #diadelosmuertos #dayofthedead
Don’t know what your “one kind act” will be today? Help inspire others by sharing a kind act you have already done in the comments.
#onekindactaday #thepowerofkind #shareyourstory #communityofkindess
For East High students’ “One Kind Act A Day”, they decorated custom greeting cards for military families to send letters to their active-duty loved ones. Do you know someone in our armed services that could use a kind message? Send them a quick note for your next kind act and tell us about your experience! #onekindactaday #thepowerofkind #shareyourstory #saltlakecityschooldistrict #easthighschool #easthighptsa
See someone else doing a kind act? Acknowledge it! It’s all about paying it forward and spreading kindness
Want more “kindness” tips? Check out the “daily prompts” page on our website to find inspiration for your next kind act.
#onekindactaday #thepowerofkind #shareyourstory #acknowlegethegood
Help make the places where you live, work and play more beautiful by cleaning up litter, even if it’s not yours.
Have you done a kind act today? We would love to hear your story and see photos of your One Kind Act A day.
#onekindactaday #thepowerofkind #shareyourstory #cleanuptrash #gps_westminster #westminsterslc #wc_civicengagement #dayofservice
Kind acts don’t have to be a big, organized project. They can happen through small moments that inspire you throughout your day. Be on the lookout for those subtle moments that inspire you to be kind and share your story with us! #onekindactaday #thepowerofkind #shareyourstory
Since becoming a Partner, Westminster College and One Kind Act A Day have already worked together on several projects to help promote and spread kindness. Partner with One Kind Act A Day and find out how we can work together to promote and inspire kindness within your organization and community. #onekindactaday #thepowerofkind #becomeapartner
Students across Westminster College were brought closer together with their community by participating in a Day of Service. They brought notes and flowers to residents of an assisted living center, made dog biscuits for dog shelters, tied quilts and put together hygiene kits for those in need.
#onekindactaday #thepowerofkind #gps_westminster #westminsterslc #dayofservice #wc_civicengagement
Small acts when done by many create big change. Has someone done a small kind act that created a big change in your life? #onekindactaday #thepowerofkind #shareyourstory
What is "One Kind Act A Day"? This is an initiative started to invoke and inspire kindness, and all we ask is that you do one kind act a day. Have you been kind today?
#onekindactaday #thepowerofkind
Its simple. Kind acts are selfless gestures done with good intention. Have you done one kind act today?
#onekindactaday #thepowerofkind
Over 50 golfers took the pledge to be kind in just one afternoon! Visit our website: https://thepowerofkind.org/ or click the link in our bio to join the 388 people who have already pledged to do one kind act every day, and get some awesome free merch. #onekindactaday #thepowerofkind #impactmentalhealth
Be kind to your community and #shoplocal.
#onekindactaday #thepowerofkind