little boy giving flowers to senior woman

Make Kindness a Daily Habit

One kind act a day is all it takes to boost your mood, raise someone’s spirits, and inspire others to carry on the chain of selflessness. Learn more about the power of kindness, and explore ways to make being kind part of your daily routine.

Pledge Your Support

Join thousands of others who are committed to making kindness a daily habit.

Sign the Pledge >>

Explore Kindness Ideas

Browse our full list of kindness ideas, share your favorites, and track which ones you’ve successfully accomplished.

Explore Ideas >>

The Science of Kindness

Being kind makes you happier—but did you know it can even help you live longer? Read what the experts have to say about the power of kindness.

Latest Articles >>

Featured Acts of Kindness

From helping your neighbors to helping the planet, get inspired by curated ideas for daily acts of kindness.

Featured Ideas >>

Flowers can cheer anyone up. Help plant flowers around your neighborhood and even in your own yard so those who pass can stop and smell the roses. Have you done “One Kind Act” today?? #onekindactaday #thepowerofkind #kindacts #flowergarden #plantflowers

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No matter what kind of day you are having, your heart is there for you. Beating for you, feeling for you, guiding you. Enjoy the blessings! ❤️🙏💙 dailypositivityriseup #bekindtoyourself #kindness #kindcomments #kind #kindactoftheday #fillyourcupfirst #fillyourbucket #onekindactaday #kindnessmatters #kindnessquotes #kindnessiscontagious #kindnessrocks #spreadkindness #kindnesswins #selfkindness #selfkindnessmatters #selfkindnessquotes #selfkindnesssquad

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Mark your calendars, the Party on the Plaza is back! Join us on the last Thursday of the month through September. Stay tuned for date specific event details!

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Morgan Stanley Salt Lake’s Black Employee Network is sponsoring a Random Acts of Kindness initiative throughout April. They are encouraging employees to lead by example by using verbal expressions of thanks, writing thank you notes or sending virtual thanks to colleagues. The Network is also taking these moments of thanks outside the workplace into the community and are encouraging employees to share how they are practicing random acts of kindness. They are aiming to showcase how as a work community they strive to be kind not just in April but all year long.

What “Kind Act” have you done today?
#onekindactaday #thepowerofkind #kindacts

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Throughout the month of April, our staff, board, and clients have been committed to doing one kind act a day. We saw our community come together to help friends in need, compliment each other, draw pictures for loved ones, volunteer their time, and many other countless acts of kindness.

We would like to thank onekindactday for inspiring us to take part in this campaign and for challenging us to celebrate the power of kindness. Let’s keep the momentum going and continue to make kindness a part of our daily lives year-round. Join us in taking the pledge to be kind and make the world a better place, one act of kindness at a time at

A lo largo del mes de abril, nuestro personal, junta directiva y clientes se han comprometido a hacer un acto de amabilidad al día. Vimos a nuestra comunidad unirse para ayudar a amig@s necesitad@s, felicitarse mutuamente, hacer dibujos para seres querid@s, ofrecer voluntariamente su tiempo y muchos otros innumerables actos de amabilidad.

Nos gustaría agradecer a onekindactday por inspirarnos a participar en esta campaña y por desafiarnos a celebrar el poder de la amabilidad. Mantengamos el impulso y sigamos haciendo de la amabilidad parte de nuestra vida diaria durante todo el año. Únete a nosotr@s y toma el compromiso de ser amable y hacer del mundo un lugar mejor, un acto de amabilidad a la vez a travéz es de

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We can all do acts of kindness for the planet by making eco-friendly swaps. Easy ways to do this include recycling, reusable bags, cups, and silverware, and not idling in cars. How will you be KIND to the planet today? #onekindactaday #thepowerofkind #kindacts #earthday #kindplanet

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We had an egg-cellent at time at the Spring Carnival last Thursday. 🎡🎟️ With activities like sand art and carnival games to resources from molinahealth, there was something for everyone to enjoy. We couldn’t have done it without the hard work and dedication of our amazing volunteers:
Huy and Jacob
thank you so much for all that you do.

A special shoutout to nclsaltlakecity for filling 1500 eggs for our egg hunt, which was by far everybody’s favorite part of the carnival; and cake4kids for the delicious cupcakes. Your generosity and support helped make this event a truly unforgettable experience for all who attended. We’re so grateful to have such a wonderful community that comes together to create joyous moments like this.

Tuvimos un tiempo excelente en el Carnaval de Primavera el jueves pasado. 🎡🎟️ Con actividades como arte en arena y juegos de feria, y recursos de molinahealth, había algo para que todos disfrutaran. No podríamos haberlo logrado sin el arduo trabajo y dedicación de nuestros voluntarios increíbles:
Huy y Jacob
muchas gracias por todo lo que hacen.

Un agradecimiento especial a nclsaltlakecity por llenar 1500 huevos para nuestra búsqueda de huevos, que fue la parte favorita de todos en el carnaval; y para cake4kids por los pastelillos. Su generosidad y apoyo ayudaron a hacer que este evento fuera una experiencia verdaderamente inolvidable para todos los asistentes. Estamos muy agradecidos de tener una comunidad maravillosa que se une para crear momentos de alegría como este. #familytime #springcarnival #voulnteers

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Good Things Utah segment on “One Kind Act a Day” day! #onekindactaday #thepowerofkind #kindacts #goodthingsutah #abc4

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We were overjoyed by all the kindness that was spread on “One Kind Act a Day” Day. Our community of kindness grew so much stronger by all those who took the pledge and did an act of kindness. Let’s keep the kindness flowing by remembering to not only be kind on the holiday, but every day! #onekindactaday #thepowerofkind #kindacts #onekindactadayday

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All of Utah is celebrating kindness today! Make sure to do something kind for someone else! Kindness is powerful.💙

#kindframeofmind #youareenough #betheone #makethedifference #glowithkindness #missprovo #missutah2022 #missamerica

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Feel that wind in the air? That’s kindness spreading across all of Utah as today is “One Kind Act a Day” Day! What “Kind Acts” have you done or seen today? Share in the comments and keep the kindness flowing. #onekindactaday #thepowerofkind #kindacts #onekindactadayday #kindness #april12th

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Small acts of kindness, when done by many, can lead to big change! Today we celebrate Utah’s official day of kindness, “One Kind Act a Day” Day🎉 One Kind Act a Day is a project by the Semnani Family foundation with the goal of making a difference one kind act a time.

Join the movement by taking the Kindness Pledge at 😊

¡Pequeños actos de amabilidad, cuando son realizados por muchas personas, pueden llevar a grandes cambios! Hoy celebramos el día oficial de la bondad en Utah, el “Día de un Acto Amable al Día” 🎉. “Un Acto Amable al Día” es un proyecto de la Fundación de la Familia Semnani, con el objetivo de marcar la diferencia un acto de amabilidad a la vez.

Únete al movimiento tomando el Compromiso de la Bondad en 😊

#onekindactadayday #onekindactaday #spreadkindness #bekind #bekindtoyourself

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Its official! Utah’s annual “One Kind Act a Day” Day is on April 12th. Join us in celebrating by committing to one kind act every single day and take the Kindness Pledge at Link in bio! #onekindactaday #thepowerofkind #kindacts #onekindactadayday #kindness #kindnessday #april12th

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Today is Utah’s official day of kindness “One Kind Act a Day”, an initiative started by Khosrow B. Semnani our 2023 commencement speaker. The Semnani Family Foundation believes small acts of kindness, when done by many, have the power to change lives and our world for the better. Join our students by remembering to do one kind act today! #onekindactaday #thepowerofkind

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Utah is celebrating “One Kind Act a Day” Day to help make the world a happier, healthier place. What is one kind thing someone did for you that you’ll always remember? Did they help you find a job, pay your bills, help you out when you were sick, or compliment you on your smile? Today is a perfect day to pay it forward to a stranger or someone you know. Make the pledge & get ideas at #kindness

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Small acts of kindness, when done by many, can lead to big change! This April, One Kind Act A Day, a project by the Semnani Family Foundation, is celebrating Utah’s official annual day of kindness, “One Kind Act a Day” Day on April 12th!

Commit to one kind act every single day. Take the Kindness Pledge at


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Small acts of kindness, when done by many, can lead to big change. ⁠

Celebrate Utah’s official day of kindness by committing to performing one kind act every day. ⁠

Take the Kindness Pledge at the 🔗in our bio.⁠

#onekindactaday #thepowerofkind #kindacts #onekindactadayday #kindness #kindnessday

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We are excited to be partnering with Trolley Square for their Easter Event this year. This will be a fun & “Kind” event for our community with exciting activities, dance parties, and “Kindness Stations”. Hope to see you all there!

#onekindactaday #thepowerofkind #kindacts #trolleysquare #easter2023 #easterevent

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Its international women’s day! Celebrate accordingly by showing the women in your life a little extra kindness and appreciation today. Have you done “One Kind Act” today? #onekindactaday #thepowerofkind #kindacts #internationalwomensday

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If you see someone struggling with heavy grocery bags, offer to help carry them to their car or into their house. Have you done “One Kind Act” today? #onekindactaday #thepowerofkind #kindacts

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Putting together an Easter basket for someone in need with onekindactday at trolley_square was one of the coolest Easter activities we’ve ever been to! I would say it was worth the crowds, because we got to do something for someone else while doing all the things we love to do at Easter time!
I want to teach my kids about service more and more! It seems like Christmas is filled with amazing opportunities to do service and help others, so why not Easter!?!?
#adventureneffs #onekindactaday #trolleysquare #easter #easterbunny #utahactivities

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