Make Kindness a Daily Habit
One kind act a day is all it takes to boost your mood, raise someone’s spirits, and inspire others to carry on the chain of selflessness. Learn more about the power of kindness, and explore ways to make being kind part of your daily routine.
Pledge Your Support
Join thousands of others who are committed to making kindness a daily habit.
Explore Kindness Ideas
Browse our full list of kindness ideas, share your favorites, and track which ones you’ve successfully accomplished.
The Science of Kindness
Being kind makes you happier—but did you know it can even help you live longer? Read what the experts have to say about the power of kindness.
Featured Acts of Kindness
From helping your neighbors to helping the planet, get inspired by curated ideas for daily acts of kindness.
Be kind to your community and #shoplocal.
#onekindactaday #thepowerofkind
Umm…hello? *tap tap tap*
Is anyone out there? Is this thing even on mamma? How do I know if they can see me? I want to trust you, but you play tricks sometimes and you know it. Maybe if people say hi back I'll believe you. I LOVE when people say hi to me!
#vangoghsstory #homeslessdogsofhouston #homelessnomore #abandoneddog #dogsoftexas #rescueddogsofinstagram #rescuepetsofinstagram #rescuedogsrock #deafdogsofinstagram #deafdogsrock #halfstaffy #alldeaf #noearsnoproblem #muttsofinstagram #muttsofig #adoptdontshop #onekindact #bethechange #onedogatatime #lookwhatlovecando #longtimenopost #werestillhere #allnineofus #plusnugget #mammasayssorry #sayhitomakevangoghsmile
Happy 4th of July, Trailblazers!! “In a world where you can be anything, be kind.” See you all tonight in Greater Zion stadium‼️
Learn more at the link in our profile. 🤳#onekindactaday #thepowerofkind #utahtechuniversity
Cooking someone dinner can cheer anyone up, especially if they are sick or struggling. #onekindactaday #thepowerofkind
HELPING OTHERS
Kindness Citation WPD-00003
You never know when you will be asked to come to the aid of someone in your community, but on this day we were so grateful Shirley and her family were exactly where they were. They were returning home when they saw a traffic collision and knew they needed to pull over. Shirley stopped and helped the occupants of the crashed vehicle by helping calm the children that were obviously scared. The day was hot, so with the mother's permission, she had the children sit in her air-conditioned vehicle while police/fire/EMS attended to the crash victims while keeping them safe. If that wasn’t enough, Shirley and her husband drove the family home after the scene was processed and they could safely leave. So wonderful!
Chief Steinbronn of the Washougal Police was honored to issue Shirley her Kindness Citation for all she did and shared, “Our community is amazing!” Yes it is!
#Kindness911 #KindnessCitation #OneKindAct #Washougal #WashougalPolice
How have you been kind today? #thepowerofkind #onekindactaday
One Kind Act a Day. I love this campaign created by the Semnani Family Foundation and being a part of the launch was such an honor. Well done on such a powerful event lovecommslc and such beautiful messages govcox slcmayor impactmentalhealth. I believe in the magic of kindness, I believe it has the ability to shift energy, to raise the vibration of the collective and the potential to heal. I choose kind. ✨
#onekindactaday #thepowerofkind
At the laundromat? Take a load off of someone else! Make someone’s day and pay for a load. #onekindactaday #thepowerofkind
Do any of your friends or family members have birthdays today? #onekindactaday #thepowerofkind
@utahtechu and St. George community leaders invite all Utahns to participate in one act of kindness a day! #onekindactaday #thepowerofkind
Share your story of kindness today in the comments below! #thepowerofkind #onekindactaday
Kindness has the power to change the world. #onekindactaday #thepowerofkind
Looking for a simple way to be kind? Give a shout out to a local business. #onekindactaday #thepowerofkind
“Kindness is the foundation upon which all meaningful work is built” #onekindactaday #thepowerofkind
“It’s almost been a decade since the first picture was taken. And two decades since the last picture was taken. Growing up playing soccer often proved to break me down as a person in all the wrong ways – that 4 year old in pink shorts got lost in the criticism and competition.
My coach in the first picture was kind however. She built me up, cheered for me, fought for me, pushed me in positive ways, and created an environment for me to find that carefree and confident girl I was when I was little. A pat on the back and encouraging words seem simple, but that’s all people often need. We are creatures who desire belonging. Her kindness was fundamental to my development into becoming an adult. To say her daily acts of kindness have changed my life forever would be an understatement.”
How has kindness impacted you? Share your story on our website or use the hashtags #onekindactaday #thepowerofkind
Make a list of simple ways to be kind. #onekindactaday #thepowerofkind
Whatever your act of kindness looks like, making it a part of your daily routine makes the world a better place. #onekindactaday #thepowerofkind
Be kind to the environment. #onekindactaday #thepowerofkind
By pledging to perform one kind act every day, you’re taking an important step toward better health, deeper relationships, and making the world a kinder place. Take the pledge in the link in bio ! #onekindactaday #thepowerofkind
Take a moment out of your day to surprise someone with a simple act of service. #onekindactaday #thepowerofkind
Take a moment today to call a friend or family member and tell them you love them. A simple act of kindness can make someone’s day. #onekindactaday #thepowerofkind
One kind act a day is all it takes to boost your mood, raise someone’s spirits, and inspire others to carry on the chain of selflessness. Make someone smile with a random act of kindness. #onekindactaday #thepowerofkind
What kind act have you done today? #thepowerofkind #onekindactaday
You can never have too much kindness- which is why we’re building an ever growing coalition of partner organizations that are committed to creating a kinder, better world. #thepowerofkind #onekindactaday
Opportunities for kindness are everywhere. #thepowerofkind #onekindactaday
…..and all it takes is just one kind act a day. #thepowerofkind
An act of kindness doesn't have to be
complex. A small hello to a stranger or a simple thank you to a store clerk can turn a bad day into a good story. #onekindactaday #thepowerofkind
‘Tis the season for spring cleaning! Be kind to the Earth and donate what you no longer need. #thepowerofkind #onekindactaday
“This is my grandma with curlers still in her hair when I spontaneously stopped by. I’m not sure who’s day it made more – hers or mine.” Visiting those you love is a joy to all. What kind act has inspired you today?
#thepowerofkind #onekindactaday